Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

It stops the production of melatonin — making it impossible to fall asleep.

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12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

Cheers!

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

13. Don't listen to sad music.

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- Raw dairy

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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- Red meat

Low energy is primarily associated with low T levels in men.

- Fruits

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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8. Consume electrolytes after waking up.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

Your gut will thank you.

Your gut health is responsible for producing energy.

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- Honey

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They don’t know why though.

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10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

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Listen to uplifting music.

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2. Don’t drink coffee after 1 pm.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

4. Drink at least 3l of water daily.